Milk has been long blamed for increasing mucus production. New studies concluded that there was no link between milk consumption and increased mucus production or asthma.In one study, participants infected with the common cold virus reported symptoms of increased in mucus production after drinking milk, but when their mucus production was actually measured there was no statistical difference. In another study, there was no difference in the sensation experienced between drinking soy milk and cow's milk.
Many people also wrongfully claim mucus-milk phenomena as an allergy. The fact is that true cow's milk allergy is rare in adults. Children who have allergy to cow's milk usually outgrow the allergy when they are teenagers or even earlier. The symptoms are severe, rather than increased mucus production. The symptoms include rashes, vomiting and breathing difficulties. These symptoms appear within first 15 minutes to an hour after consumption.
On the other hand, lactose intolerance, causes diarrhoea, nausea or bloating. But lactose intolerance doesn't cause rashes or mucus. Lactose intolerance is caused by lack of enzymes required to process the sugar lactose.
Any suspicion on food allergy has to be confirmed by dietitian. Exclusion of milk in babies will cause unmet needs of nutritions, and lack of calcium in adults.
