I love drinking Japanese green tea, just because it taste nice. I have read many about the benefits of green tea.
However, a recent study published in Journal of the American Medical Association shows that the benefit of green tea is reduced chances of death from heart disease, but not cancer.
In order to benefit from green tea, men have to drink 5 or more cups a day. As for women, 3-4 cups a day.
Go drink more green tea today!
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For Reference
Journal of the American Medical Association
http://jama.ama-assn.org/
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2 comments:
yeah...i like it too...but how about sugar that we probably mix in our tea?...or maybe less sugar right?..nice post..
Yeah. Green tea is best taken without sugar. It allows you to taste the characteristics of the tea better. Happy tea drinking
(^-^)
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