Omega 3 Supplements: Not So Worth It?

I find this new finding about Omega 3 fats very interesting. As I have been taking Omega 3 supplements all these whiles, even my family and people around me worship Omega 3 so much!! Well..not any longer if they read new finding on Omega 3.

It was believed that Omega 3 fats in fish oil are good for our health. For us who concern about our future health, a.k.a our health when we are old. Most of us are afraid of this monsterous cancer. We all have learned long while ago that Omega 3 fats are good to prevent us from cancer, stroke and heart disease.

A review of the current belief on benefits of Omega 3 was conducted by British researchers. The review suggests that taking extra fish oil may not have as much benefit as we all thought.

The researchers conducted most trials on supplements. Surprising results, that taking the Omega 3 supplements showed NO BENEFIT for cancer, doubtful benefits for heart disease.

It is advised that people suffering from a heart attack would benefit from consuming whole fish. However, if we are all well and healthy, taking Omega 3 supplements may just not worth the money and the bad breath.

Learning from this new finding, I would now stop buying Omega 3 fats, and as it has been said, it is better to consume fresh food rather than processed food, in this case supplements.


For Reference:
Title: British Medical JournalAuthor: Brunner E. Oily fish and omega 3 fat supplements. URL: http://bmj.bmjjournals.com/2006;332:739-740

Title: British Medical JournalAuthor: Hooper Lee at al. Risks and benefits of omega 3 fats for mortality, cardiovascular disease and cancer: systematic review. URL: http://bmj.bmjjournals.com/2006;332:752-755