Some of us, including myself, need coffee to start a day. And even worse, we need caffeine to kick-in to get our brain start 'working'. This is actually quite a common situation for us, working people.
Well, some findings do show coffee contains higher anti-oxidants than found in fruits. And also that coffee consumption is beneficial for men. It is said that this would increase the swimming speed of sperms.
However, you should also know the side effects of coffee consumptions. Besides heart beating faster and insomnia, coffee actually have greater side effects that these common knowledge.
Coffee is indeed doing no good for women as it may cause infertility if it is consumed in excess amount.
In fact, there is a new US study shows that pregnant women who drink two or more cups of coffee a day can double their risk of having a miscarriage.
US researchers say they have conclusive proof to show that women who drink a lot of caffeine on a daily basis in the early months of pregnancy have an elevated risk of miscarriage.
The researchers say in a paper published in the American Journal of Obstetrics and Gynecology to be absolutely safe, expectant mothers should avoid caffeinated beverages of any kind during the first five months of pregnancy.
Expectant mothers should avoid daily caffeine consumption, be it from coffee, tea, hot chocolate, caffeinated beverages, or a combination of all of these.
So, do watch out your caffeine intake, especially for working expectant mothers.
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